Ingredients
½ cup Mighty Sesame Tahini
6 Mini Kirby or Persian Cucumbers (save some diced cucumber for garnish)
2 cubes of Dorot Garden Garlic (equal to 2 cloves of garlic)
Optional: smoked paprika or cayenne pepper
Salt and pepper to taste
Directions
- Peel and dice cucumbers, then place in a food processor with tahini, garlic, salt, and pepper.
- Mix well (but not too much, we want it creamy).
- Cayenne pepper can be added for extra spice, or smoked paprika for more taste.
- Use leftover diced cucumbers for garnish on top.
- Serve with warm pita, pita chips, or vegetables.
A Quick History of Tahini Dips
Tahini has been a staple in Middle Eastern and Mediterranean cuisines for centuries. Made from ground sesame seeds, it’s used in everything from hummus to dressings and dips. The nutty richness of tahini pairs beautifully with a wide range of flavors, making it a versatile ingredient for home cooks. In fact, the cucumber tahini sauce is a modern take on traditional dips, adding a crisp, refreshing twist.
Why You’ll Love This Tahini Cucumber Dressing
If you’re a fan of quick and flavorful dips, you’re in for a treat! This cucumber tahini sauce is the perfect blend of creamy, nutty tahini and refreshing cucumber. Whether you’re looking for a new go-to recipe for your next gathering or a healthy snack option, this easy dip will quickly become one of your favorites.
What makes this tahini cucumber dressing special is its simplicity. You only need a few ingredients, including Mighty Sesame tahini, and it comes together in minutes! Plus, it’s naturally dairy-free and vegan, so it’s a great option for just about any dietary preference.
How to Serve Cucumber Tahini Sauce
This cucumber tahini dip is incredibly versatile, and can be enjoyed in several ways:
- With warm pita or pita chips: The nutty tahini and cool cucumber balance perfectly with the warmth and crunch of pita.
- As a veggie dip: Slice up your favorite vegetables like carrots, cucumbers, and bell peppers for a healthy snack.
As a salad dressing: Drizzle it over salads for a creamy yet light cucumber tahini dressing that adds both texture and flavor.
What’s in a Tahini Sauce?
At its core, tahini sauce is quite simple. It’s made from ground sesame seeds (also known as sesame paste), water, lemon juice, garlic, and a pinch of salt. When mixed with cucumber, you get a creamy yet refreshing dip that’s both rich and light. If you’ve never tried tahini before, you’re in for a treat; it’s earthy, smooth, and incredibly versatile.
If you’ve ever wondered how cucumber tahini sauce differs from tzatziki, it’s all in the base ingredients. Tzatziki is a yogurt-based sauce, typically mixed with cucumbers, garlic, and herbs, giving it a creamy and tangy flavor. Tahini, on the other hand, is made from ground sesame seeds, resulting in a richer, nuttier taste. The nutty tahini perfectly complements the fresh, cool flavor of the cucumber without the tanginess of yogurt.
How Does This Compare to Thai Cucumber Sauce?
Thai cucumber sauce typically includes rice vinegar, sugar, and sometimes chili, giving it a sweet and tangy kick with a bit of heat. Both sauces use cucumber as a base ingredient, but the flavor profiles are vastly different. Where Thai cucumber sauce is light and punchy, this cucumber tahini dip is creamy and comforting.
Is Tahini Sauce Healthy?
The short answer is ‘absolutely!’ Tahini is rich in healthy fats, specifically unsaturated fats, which are good for heart health. It’s also packed with protein, fiber, and a range of vitamins and minerals like magnesium and phosphorus. Using it as a base in this cucumber tahini sauce makes the dip not only flavorful but also nutrient-dense. So, you can enjoy it guilt-free, knowing you’re adding wholesome ingredients to your meals.
Experiment with Mighty Sesame Tahini in Your Kitchen
This cucumber tahini sauce is just the beginning. Don’t hesitate to experiment with Mighty Sesame tahini in other ways, whether that’s drizzling it on roasted veggies, adding it to grain bowls, using it as a marinade for grilled meats, or something else. Once you start, you’ll find endless possibilities!
