Ingredients:
2 1/2 tablespoons extra-virgin olive oil or avocado oil, divided
2 tablespoons Mighty Sesame’s Organic Tahini in Squeeze Bottle
1 1/2 tablespoons date syrup, coconut nectar, or agave nectar
1 tablespoon plain unsweetened plant-based milk of choice
1/2 teaspoon sea salt
1/4 cup organic popcorn kernels
1/2 cup chopped hazelnuts
1 tablespoon toasted sesame seeds (black and/or white)
Directions
- Preheat the oven to 325°F.
- In an 8-ounce liquid measuring cup, add 1 tablespoon of the oil, the Mighty Sesame Co. Tahini, date syrup, “milk,” and salt. Whisk to combine. Set aside.
- Fully heat the remaining 1 1/2 tablespoons oil in a large saucepan over medium-high heat.
- Add the popcorn, cover, and cook while shaking the pan occasionally until popped (about 3 seconds between pops).
- Remove from heat, keeping covered, and shake the pan a few times until popping fully stops.
- Transfer the popcorn to a silicone baking mat– or unbleached parchment paper-lined large rimmed baking sheet in an even layer. Sprinkle with the sesame seeds.
- Bake until the Mighty Sesame Co. Tahini coating is no longer moist yet still slightly sticky, about 9 to 10 minutes. (Hint: Popcorn will crisp up slightly as it cools.)
- Your tahini popcorn is now ready! Serve warm or at room temperature. Store any leftovers in an airtight container for up to one week.
Looking for a snack that’s both indulgent and wholesome? This tahini popcorn is your new go-to. Combining the nutty richness of Mighty Sesame’s Tahini with the classic crunch of popcorn, this treat is perfect for movie nights, gatherings, or a midday pick-me-up.
Why You'll Love This Tahini Popcorn
This sweet and salty tahini popcorn isn’t just delicious—it’s a snack you can feel good about. Made with Mighty Sesame’s Tahini, it’s packed with plant-based protein, healthy fats, and essential nutrients. The squeeze-bottle format makes it easy to drizzle and mix, ensuring every kernel is coated with nutty goodness.
Whether you’re hosting friends, enjoying a family movie night, or simply craving a unique snack, this popcorn with tahini offers a delightful twist on a classic favorite.
Tips For The Perfect Tahini Popcorn
- Choose quality kernels: Opt for organic popcorn kernels for the best taste and texture.
- Customize your sweetness: Adjust the amount of date syrup to suit your preference.
- Add a spicy kick: Sprinkle a pinch of cayenne pepper or smoked paprika for a spicy-sweet variation.
- Experiment with nuts: Swap hazelnuts with almonds, pecans, or walnuts for different flavor profiles.
Nutritional Benefits of our Tahini Popcorn Recipe
Mighty Sesame Co. Tahini isn’t just delicious—it’s a nutritional powerhouse that turns everyday snacks into feel-good fuel. When you combine it with air-popped kernels and wholesome toppings like chopped hazelnuts and sesame seeds, you get more than just flavor—you get nourishment in every bite of this Tahini Popcorn.
This tahini popcorn recipe is packed with plant-based protein thanks to the sesame seed goodness of tahini. Protein is essential for building and repairing tissue and helps keep you fuller for longer, making this snack a smart choice for anyone looking to snack mindfully. Tahini also brings an impressive amount of calcium and iron to the table, which are vital for bone health and energy production. And unlike many traditional popcorn toppings that are loaded with artificial ingredients, tahini is clean, natural, and made from just one powerful ingredient—sesame seeds.
Popcorn with tahini offers a unique combination of fiber, healthy fats, and micronutrients that can help support a balanced lifestyle. The fiber from popcorn supports digestive health, while the healthy fats from tahini and hazelnuts promote heart health and aid in nutrient absorption.
Whether you’re fueling up between meals or satisfying a late-night craving, this tahini popcorn checks all the boxes: simple, tasty, and full of plant-based benefits. It’s proof that snacking smart can still be satisfying.
Tahini Popcorn That’s Perfect For Any Occasion
Whether you’re hosting a gathering, prepping snacks for the week, or just craving something different, tahini popcorn fits right in. It’s the perfect balance of sweet and savory, making it a crowd-pleaser for all ages. The nutty richness of Mighty Sesame’s Tahini adds a gourmet twist to classic popcorn, while the natural sweetness from date syrup makes it feel like a treat—without the guilt.
Popcorn with tahini is also incredibly versatile. Enjoy it warm straight from the oven, or pack it into resealable containers for on-the-go snacking. It holds up well in lunchboxes, movie night bowls, or even as a party favor when stored in cute jars or bags.
And because tahini popcorn is made with simple, plant-based ingredients, it’s a snack you can feel good about sharing with everyone. Vegan, dairy-free, and packed with nutrients, it’s a better-for-you alternative to traditional caramel corn or butter-drenched varieties. Once you try it, you’ll wonder why you haven’t been pairing tahini and popcorn all along.
