Ingredients
2-15oz cans chickpeas, drained
2 cucumbers seeded & cut into med. dice
1/2 cup of mint and parsley (roughly chopped)
1/4 Mighty Sesame tahini
2 lemons for juice
1 tbsp. olive oil
Water as needed to thin dressing
Directions
- Mix chickpeas, cucumber, and herbs in a bowl. Mix tahini, lemon juice, and olive oil together in a separate bowl. Add water if needed to thin out the dressing if needed.
- Pour dressing over the salad and toss until all ingredients are mixed together. Add salt and pepper to taste.
Looking for a satisfying, protein-packed meal that’s both refreshing and plant-based? This chunky chickpea tahini salad checks all the boxes. With creamy tahini, crisp cucumbers, and zesty lemon, it’s a delicious way to enjoy simple, wholesome ingredients.
What is Tahini?
Tahini is a smooth, creamy paste made from ground sesame seeds. It’s often compared to peanut butter, but with a more delicate, earthy flavor. It’s a staple in Middle Eastern and Mediterranean kitchens, where it stars in dishes like hummus, baba ghanoush, and halva. While it can taste slightly bitter on its own, tahini becomes irresistibly rich and mellow when paired with lemon, garlic, and herbs.
For this chickpea tahini salad, it plays the role of flavor booster and binder, giving the dish a luscious, nutty base. Our go-to? Mighty Sesame organic tahini. It’s velvety, never clumpy, and made with just one ingredient: sesame seeds. Best of all, the squeeze bottle makes prep clean and effortless. Just shake, drizzle, and blend.
Why You’ll Love our Chickpea Tahini Salad Recipe
This chickpea tahini salad recipe is everything you want in a plant-based dish: quick to prepare, full of vibrant flavor, and packed with fiber and protein. The chickpeas offer a satisfying bite, while the tahini provides a creamy, nutty richness perfectly brightened by fresh lemon juice.
What truly sets it apart is the dressing, a silky blend that coats every bite with tangy, toasty goodness. Whether you’re vegan, vegetarian, or just hungry for something wholesome, this dish delivers balance, nourishment, and flavor in every forkful.
How to Serve and Customize Your Tahini Chickpea Salad
This chickpea tahini salad is versatile, hearty, and made for real life. You can scoop it into lettuce wraps, stuff it into a pita, or pile it on toast. It’s also a great partner for grain bowls or served with crackers and veggie sticks for a protein-packed snack. Want to keep it super simple? A bowl and spoon do the trick.
Make it yours with these easy upgrades:
- Add crunch with diced celery or sunflower seeds
- Spice it up with red pepper flakes or a dash of smoked paprika
- Swap in dill or cilantro for a different herb flavor
- Stir in cooked grains for a filling lunch
This chickpea tahini salad adapts beautifully to your mood, your pantry, and your taste buds.
FAQs about Chickpea and Tahini Salad
Absolutely! Chickpeas are high in plant-based protein and fiber, which support digestive health and keep you feeling full longer. They also contain essential vitamins and minerals like folate, iron, and magnesium.
Store leftover salad in an airtight container in the refrigerator. Stir before serving, and add a squeeze of lemon or extra tahini if the salad thickens after chilling.
