Ingredients
2 Frozen Bananas
1 cup almond milk
¼ cups oats
2 Tbsp. Mighty Sesame tahini
1 t. orange zest
Directions
- Place all ingredients in blender.
- Blend until smooth!
- You may also add strawberries and/or chia seeds, depending on your preference.
Why You’ll Love this Banana Tahini Smoothie
Start your day with a creamy, plant‑powered banana tahini smoothie. It blends in minutes, tastes like dessert, and fuels busy mornings with good fats, fiber, and flavor.
This tahini banana smoothie is silky, nourishing, and naturally dairy-free. With Mighty Sesame ready-made tahini, all you need to do is shake, squeeze, and pour. Bananas add natural sweetness; tahini delivers minerals and satisfying fats.
Quick, portable, and filling for breakfast, post‑workout, or an afternoon pick‑me‑up.
How to Serve this Banana Tahini Smoothie
Serve the tahini banana smoothie ice‑cold straight from the blender, or chill for a thicker, shake-like sip. Dress it up with crunch, citrus, and chocolate for a café‑style finish at home.
- Top with granola, cacao nibs, or toasted sesame seeds.
- Add sliced strawberries or a splash of orange juice.
- Blend in coffee or espresso for a quick mocha vibe.
- Drizzle extra tahini and a touch of honey or maple.
How to Store Leftovers
Store any leftover banana tahini smoothie in a sealed jar in the refrigerator for up to 24 hours; shake before drinking since natural separation may occur. For make‑ahead convenience, freeze portions in silicone molds and thaw overnight in the fridge.
If it thickens, loosen with a splash of milk or water and blend briefly. This tahini banana smoothie travels well. Just pack it with an ice pack and enjoy within 4 hours. Refrigerate promptly; avoid leaving at room temperature for more than 2 hours.
Find Mighty Sesame near you
Ready to blend this today? Use our store locator to grab Mighty Sesame!. Shake, squeeze, and sip.
FAQs about Banana Tahini Smoothie
Yes, tahini adds a creamy body without dairy plus plant‑based fats, a little protein, and minerals. Shake the bottle first, then start with 1–2 tablespoons per serving and adjust to taste.
It can be, depending on ingredients and portion size. Bananas provide potassium and fiber; tahini adds healthy fats. Keep sweeteners light, balance with protein, and vary fruits and greens. (General info, not medical advice.)
Strawberries, blueberries, mango, pineapple, and dates all pair beautifully. For brightness, add citrus like orange or lemon; for extra creaminess, blend in frozen peaches.
They can be. Tahini contributes unsaturated fats, calcium, and iron; just watch portions if you’re tracking calories. Sweeten modestly, and round out nutrition with oats, chia, or protein as needed.
