An Easy Tahini Recipe For You To Try, for Every Occasion
Tahini, a creamy paste made from toasted ground sesame seeds, is a staple ingredient in the Middle East. Originating from this rich culinary tradition, tahini has gained popularity worldwide, and it’s loved for its adaptability and health benefits – which include being a great source of calcium and healthy fats. Today, we’ll explore five delicious tahini recipes which showcase how you can easily incorporate it into your meals to boost both flavor and nutrition.
What Can You Do With Tahini?
Tahini has a rich, nutty flavor which can be useful in many different recipes, and which is ideal for making dips like hummus, dressings for salads, sauces for falafel or shawarma, and spreads for sandwiches. You can also blend it into smoothies or use it in baking to add a unique taste to cookies and cakes.
Easy Tahini Recipes
Tahini Recipe 1: Baba Ghanoush
Baba Ghanoush is a smoky, flavorful dip that is perfect for any gathering. To make this delightful treat, you roast eggplants until they are beautifully soft, then blend them with tahini, fresh lemon juice, and aromatic garlic.
This favorite recipe of tahini fans is a creamy dip that pairs wonderfully with crisp vegetables or warm pita bread. Want to try making this at your next party? Find a full baba ganoush recipe here to impress your friends!
Tahini Recipe 2: Chicken Shawarma Salad
Salads are healthy, but they’re a bit boring, right? Wrong – our Chicken Shawarma Salad combines tender, spiced chicken slices with crisp lettuce, juicy tomatoes, and a dreamy tahini dressing.
This salad is not only bursting with flavors but also packed with nutrients, making it a perfect meal for any time of the day. Ready to shake up your salad game? Check out this easy-to-follow tahini sauce recipe and get started!
Tahini Recipe 3: Crispy Falafel
Falafel, the beloved Middle Eastern street food, can be a fantastic way to enjoy tahini. These crispy balls are made from ground chickpeas, herbs, and spices, fried to perfection, and best enjoyed with a drizzle (or dollop) of tahini sauce. Whether stuffed in a pita or served on a platter, falafel makes a satisfying meal. Dive into making your crispy falafel with this simple tahini sauce recipe.
Tahini Recipe 4: Green Goddess Dressing
Tahini isn’t just for traditional dishes; it can also transform your dressings. Our Green Goddess Dressing uses tahini as a base, blended with fresh herbs, garlic, and lemon juice for a creamy and tangy sauce that’s perfect for salad dressings or as a dip for crunchy veggies. This dish – which is surely soon to be another favorite recipe of tahini lovers – is easy to make and will be a big hit at your table. For a delicious and healthy Green Goddess Dressing, we recommend following these steps.
Tahini Recipe 5: Blueberry Tahini Smoothie
Looking for a unique twist on your morning smoothie? Our Blueberry Tahini Smoothie mixes the nutty flavor of tahini with sweet blueberries, bananas, and a splash of milk to create a nutritious and tasty breakfast. This smoothie is not only filling but also packed with antioxidants and healthy fats. Blend up a Blueberry Tahini Smoothie with this quick recipe.
Types of Tahini
When shopping for tahini, you’ll mainly encounter two different types: hulled and unhulled. Hulled tahini, made from sesame seeds that have had the outer shell removed, is smoother and has a more refined taste. Unhulled tahini, on the other hand, is made from the entire seed – it offers more nutrients but might bring a slightly bitter flavor to a tahini recipe.
These are generally seen as interchangeable, but your tahini recipe might call specifically for one or the other. That’s why we offer both organic tahini (using hulled organic seeds) and whole seed tahini (using unhulled seeds).
Frequently Asked Questions (FAQ)
How long can I store tahini?
Tahini can last for a long time thanks to its natural oils, which act as a preservative. Generally, we recommend using up a bottle as soon as you can after opening, but you can find the best-before date on the bottle. Tahini from Mighty Sesame Co. also doesn’t need to be refrigerated – just store it in a cool, dry place.
Where to Buy and Product Reviews
For whichever tahini recipe you’re looking to try, that one key ingredient can be purchased at local grocery stores or through online vendors. You may also explore our selection of ready to use tahinis, perfect for quick and flavorful cooking. Lastly, don’t forget that every Mighty Sesame Co. product is made from high-quality sesame seeds.
Conclusion
In this article we’ve just scratched the surface of what you can do with tahini. From dips to dressings to delightful smoothies, tahini can enhance a variety of dishes with its unique flavor and creamy texture. Don’t be afraid to experiment with this versatile ingredient in other recipes too. For more inspiration and tahini-based delights, visit Mighty Sesame for more Tahini recipes and explore a world of flavor.
