Hulled and Unhulled Tahini: What’s the Difference
If you’ve ever browsed the tahini section at the store or scrolled through recipes online, you might have noticed there are two main types available: hulled and unhulled tahini. But what does that really mean, and which one should you be using? Whether you’re curious about the nutritional benefits or just want to know which works best in your favorite hummus recipe, we’ve got you covered!
What is Tahini?
Before diving into the difference between hulled and unhulled tahini, let’s take a quick look at what tahini actually is. In its simplest form, tahini is made from ground sesame seeds, creating a rich and creamy paste that can be used in everything from salad dressings to desserts. It’s a staple in Mediterranean and Middle Eastern cooking, and has become increasingly popular in plant-based and health-conscious diets.
For a deeper dive into how tahini is made and its uses in cooking, check out this guide to tahini sauce.
Hulled Tahini vs. Unhulled Tahini: The Breakdown
So, what’s the real difference between hulled and unhulled tahini? It all comes down to whether the outer shell (or hull) of the sesame seed is left on or removed before grinding.
- Hulled Tahini: Made from sesame seeds with the outer shell removed. This version is smoother and lighter in color, with a mild, slightly sweet flavor. Mighty Sesame’s Organic Tahini is made from hulled sesame seeds, making it a go-to option if you’re looking for a more delicate taste.
- Unhulled Tahini: Made from whole sesame seeds, including the hull. This type of tahini is darker and has a richer, more robust flavor, with a slightly bitter edge. It also retains more of the seed’s natural nutrients. Here at Mighty Sesame Co. we prefer to call it ‘Whole Seed Tahini’, but for clarity, our Whole Seed Tahini is ‘unhulled’ tahini – it’s made with unhulled sesame seeds, and perfect if you want to enjoy the extra fiber and antioxidants.
Which One is Healthier?
One of the biggest questions people have is which option is healthier – hulled or unhulled tahini? Both have their perks! Hulled tahini is easier on the stomach and has a smoother, lighter flavor, making it ideal for beginners. However, unhulled tahini packs a nutritional punch, as the hull contains extra fiber, calcium and other minerals.
Learn more about the health benefits of tahini and how it can boost your diet.
Hulled or Unhulled Tahini for Hummus?
Another common question we often get asked is ‘which type of tahini is best for making hummus?’ While both can be used, many hummus lovers prefer hulled tahini. The smooth texture and lighter taste blend perfectly with chickpeas, lemon and garlic to create the classic creamy hummus we all love. If you’re after a traditional, smooth hummus, hulled tahini is often the preferred choice.
However, if you’re feeling adventurous and want to give your hummus a slightly deeper, more complex flavor, unhulled tahini can add a unique twist. The nuttier, richer flavor can provide a satisfying contrast to the other ingredients. Try experimenting with both to see which version you like best, and for some further ideas on how to use tahini, check out our recipe section.
Which Tahini Will You Choose?
When it comes to choosing between hulled and unhulled tahini, what matters really depends on your taste preferences and what you’re using it for. If you’re after a smoother, milder tahini that blends seamlessly into sauces and dressings, hulled tahini is likely your best bet. On the other hand, if you’re seeking something a bit more robust in flavor and packed with nutrients, unhulled tahini might be your go-to.
So, is one better than the other? Ultimately, there’s no definitive answer. Both hulled and unhulled tahini offer unique benefits and flavors. It’s all about what works best for your recipes and your palate!
Whether you’re team hulled or unhulled, tahini is a delicious and nutritious addition to your meals. Ready to taste the difference? Grab a bottle of Mighty Sesame’s convenient, ready-to-use tahini today and enjoy the creamy goodness quickly and easily. Your next favorite dish is just a squeeze away!
